Exercise before breakfast has better results in weight loss

If you work out in an attempt to lose weight, try to train before you eat breakfast. A new British study shows that exercise before the first meal of the day helps us more ...

The study showed that those who adopt the morning gymnastics not only burn more body fat, especially from the area of the abdomen, but exhibit a greater reduction in blood lipids which apofrassoyn arteries. 

Although it is well documented the benefits of exercise in regulating body weight, there is still controversy as to whether it is more efficient with a full or empty stomach. Search results for morning gymnastics

Dr Jason Gill, who conducted research at the University of Glasgow, says that although the exercise is beneficial irrespective of execution time, as shown before breakfast has the additional advantage that forcing the Agency to rely on FAT stores. 

"When the world speaks for slimming, he means that he wants to lose fat – and it seems that it can provide better exercising on an empty stomach," he added. 

The relative study was conducted on 10 young men, who visited three times in the laboratory of Dr Gill at the Institute of cardiovascular & Medical Sciences University. And in three visits, the volunteers ate breakfast. 

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During the first visit, there was no exercise. In the second they did first one hour walk and in the third they did again walk, but after breakfast. 

Burning fat was certainly increased in all the days gymnasthikan. However, when brought before you eat breakfast, made by 33% more cremations than when gymnasthikan after the morning meal. 

Blood tests also showed that on the day they excercised, they showed a greater reduction in foodless lipid levels (cholesterol, triglycerides) in the blood, write Dr. Gil and his colleagues on "British Food Inspection» ( BJN). 

Although the volunteers did walk, Dr. Gil explains that just as secure and efficient it would be on an empty stomach and most hard training, since the Agency has the morning we wake up sufficient energy reserves to withstand 90 minutes to 2 hours exercise before necessary energy (calories). For the ... non-guided morning types

Those who cannot resist thinking of gymnastics morning-morning, don't be discouraged. "The important thing is not to remain one idle and not to be discouraged," stated Dr. Gil. "Let's not forget that the weight loss with the help of gymnastics is a slow process."

The relationship between diabetes and periodontal disease

Periodontal disease (periodontitis) leads to the loss of the bone that supports the teeth. As a result, if not treated, is the gradual loss. Recent research in Dental College at the University of Florida, USA, concluded that diabetics have a higher chance for periodontal disease than non-diabetics. 

The University researchers found that controlled with treatment diabetics lose 2.2 times more bone than non-diabetics, while uncontrolled diabetics can lose over 11 times more bone than non-diabetics!

With uncontrolled diabetes the bone that supports the teeth can essentially be melt within a few months. In addition, the presence of periodontitis makes it hardest controlled diabetes. So, it is vital to combat both diseases in order to improve health. 

The diagnosed diabetics know they should check with their blood sugar several times a day. This is accomplished with the monitors that use everyday at home, but should also become regular blood tests to have an overall picture of how well controlled diabetes. These measurements give an estimated average of blood glucose during a three-month period. 

The researchers found that the control and treatment of periodontal disease and result in better control of diabetes. 

A diabetic patient with periodontal disease should take the following steps:

– To exclude from the diet of sugary foods. 

– To take medication to reduce blood sugar levels to the permissible limits. 

– To check blood glucose several times during the day. 

– To make a tooth deep cleaning at the dentist. 

– Checking and periodontal maintenance every 3 months. 

– To make excellent oral hygiene daily, brushing teeth and after every meal, and use mouthwash. 

Diabetes can be controlled and so the patient can continue to have a high quality of life. Treatment of periodontal disease is a very crucial aspect of this effort that should not be ignored.

A virus to fight brain cancer

It seems that researchers and doctors have been able to invent a new therapy against brain cancer, using a virus. The virus that enter the brain cancerous cells triggers the immune system of our body to detect and fight them.

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