Exercise before breakfast has better results in weight loss

If you work out in an attempt to lose weight, try to train before you eat breakfast. A new British study shows that exercise before the first meal of the day helps us more ...

The study showed that those who adopt the morning gymnastics not only burn more body fat, especially from the area of the abdomen, but exhibit a greater reduction in blood lipids which apofrassoyn arteries. 

Although it is well documented the benefits of exercise in regulating body weight, there is still controversy as to whether it is more efficient with a full or empty stomach. Search results for morning gymnastics

Dr Jason Gill, who conducted research at the University of Glasgow, says that although the exercise is beneficial irrespective of execution time, as shown before breakfast has the additional advantage that forcing the Agency to rely on FAT stores. 

"When the world speaks for slimming, he means that he wants to lose fat – and it seems that it can provide better exercising on an empty stomach," he added. 

The relative study was conducted on 10 young men, who visited three times in the laboratory of Dr Gill at the Institute of cardiovascular & Medical Sciences University. And in three visits, the volunteers ate breakfast. 

Related article: Cellulite nutrition

During the first visit, there was no exercise. In the second they did first one hour walk and in the third they did again walk, but after breakfast. 

Burning fat was certainly increased in all the days gymnasthikan. However, when brought before you eat breakfast, made by 33% more cremations than when gymnasthikan after the morning meal. 

Blood tests also showed that on the day they excercised, they showed a greater reduction in foodless lipid levels (cholesterol, triglycerides) in the blood, write Dr. Gil and his colleagues on "British Food Inspection» ( BJN). 

Although the volunteers did walk, Dr. Gil explains that just as secure and efficient it would be on an empty stomach and most hard training, since the Agency has the morning we wake up sufficient energy reserves to withstand 90 minutes to 2 hours exercise before necessary energy (calories). For the ... non-guided morning types

Those who cannot resist thinking of gymnastics morning-morning, don't be discouraged. "The important thing is not to remain one idle and not to be discouraged," stated Dr. Gil. "Let's not forget that the weight loss with the help of gymnastics is a slow process."

The relationship between diabetes and periodontal disease

Periodontal disease (periodontitis) leads to the loss of the bone that supports the teeth. As a result, if not treated, is the gradual loss. Recent research in Dental College at the University of Florida, USA, concluded that diabetics have a higher chance for periodontal disease than non-diabetics. 

The University researchers found that controlled with treatment diabetics lose 2.2 times more bone than non-diabetics, while uncontrolled diabetics can lose over 11 times more bone than non-diabetics!

With uncontrolled diabetes the bone that supports the teeth can essentially be melt within a few months. In addition, the presence of periodontitis makes it hardest controlled diabetes. So, it is vital to combat both diseases in order to improve health. 

The diagnosed diabetics know they should check with their blood sugar several times a day. This is accomplished with the monitors that use everyday at home, but should also become regular blood tests to have an overall picture of how well controlled diabetes. These measurements give an estimated average of blood glucose during a three-month period. 

The researchers found that the control and treatment of periodontal disease and result in better control of diabetes. 

A diabetic patient with periodontal disease should take the following steps:

– To exclude from the diet of sugary foods. 

– To take medication to reduce blood sugar levels to the permissible limits. 

– To check blood glucose several times during the day. 

– To make a tooth deep cleaning at the dentist. 

– Checking and periodontal maintenance every 3 months. 

– To make excellent oral hygiene daily, brushing teeth and after every meal, and use mouthwash. 

Diabetes can be controlled and so the patient can continue to have a high quality of life. Treatment of periodontal disease is a very crucial aspect of this effort that should not be ignored.

A virus to fight brain cancer

It seems that researchers and doctors have been able to invent a new therapy against brain cancer, using a virus. The virus that enter the brain cancerous cells triggers the immune system of our body to detect and fight them.

I have found the relevan article about brain cancer here

Barley for reduction of cholesterol and protection from infarctions

Canadian researchers published new study in the inspection “European Journal of Clinical Nutrition”, where they underline the precious contribution of fruit, barley, in the reduction of levels of cholesterol in the blood and consequently, in the prevention of cardiovascular diseases.

In order to is confirmed the role of barley in the good cardiovascular health, in the study were analyzed elements from 14 clinical studies in seven countries.

Accordingly therefore with the new discoveries, consuming foods that are produced by the barley are decreased considerably the levels of “bad” cholesterol, with result the protection from infarctions and cerebral episodes.

Still, the beneficial effect of barley in the reduction of cholesterol was corresponding with that of oat, that as we know benefits the heart. However, the barley is more rich in plant fibres from the oat, while it at the same time provides double proteins but the half calories from this.

As realised the researchers in the hospital his St Michael's Toronto, the barley decreases at 7% two goods of “bad” cholesterol. The lipoprotein of low density (LDL) and the lipoprotein of not high density (non-HDL).

Also, the study is first that focused simultaneously in the effect of barley in the levels and LDL and non-HDL but also apolipoproteinis B (apoB), which transports “bad” cholesterol in the blood.

As marks the researcher Dr Vladimir Vuksan “the discoveries have bigger importance for those who it is appreciated that they run through increased danger of cardiopathy, as the individuals that suffer from diabetes of type 2 and have physiologic levels LDL otherwise increased level non-HDL cholesterol or apoB”.

His researches Acts Vuksan and his collaborators focuses in the more effective management of high cholesterol and diabetes via the diet and other changes in the daily life, after also the two constitute basic factors of danger for appearance of cardiovascular diseases and cerebral

Cellulite and Nutrition

Cellulite is a very common topographical modification in which the skin gets a face "orange peel" or "display layer". In this situation, changes occur in the fatty tissues and also to microcirculatory laid

They come from the blood and the lymphatic system which leads to hardening of the fibers of the connective tissue. Cellulite is a disorder that occurs primarily in women. Today 70-80% of women have cellulite at some point in their lives.

The whole strategy of prevention and treatment of cellulite should be based on a balanced diet, which includes:

- Low consumption of saturated fat (such as fat dairy and red meat)
- Low consumption of simple sugars (ie sugar, sweets, soft drinks)
- Attention to salt intake, especially hidden (canned, fast food, different sauces)
- Avoid fried consumption
- Adequate consumption of fruits and vegetables
- Controlled drinking coffee, preferred to filter and espresso
- Adequate hydration
- Weight loss when needed
- Increase physical activity

Walnuts: Reduction of danger for cancer of intestine from their consumption

The walnuts are a precious fruit, after as we know they constitute marvellous source precious for the organism of nutritious components. Up to now our studies they have shown that they fight a lot of deseases which are related with the way of life and our diet, as the coronary illness, the diabetes and neyrologika deseases. Inter alia components, they abundantly contain polyakoresta greasy acids and vitamin E, which, when it is consumed inside the recommended doses, has powerful anticancer attributes.

A new study comes it confirms to us him, after the systematic consumption of walnuts can change the balance of bacteria in the intestine so as to it protects from the appearance of cancer.

According to the results of study, the scientists from the university of Konektikat (Uconn) discovered that this profit can be achieved with consumption of roughly 30 grams walnuts day.

According to publication in the inspection “Cancer Prevention Research”, they made modification in the diet of team of mice so percentage 7% until 10,5% of daily calories that they received emanates from walnuts. The percentage that corresponds for the person is equal with 30 grams walnuts the day.

The researchers realised that the danger to express cancer of thick intestine was decreased perceptibly, same in the male mice, in which were observed 2,3 times less volumes from what in a different team of mice, which did not consume walnuts.
The head researcher Dr Daniel Rozenmpergk, professor of Medicine and researcher in the Centre of Molecular Medicine of UConn, declared gi' this: “Our discoveries show for first time that the systematic consumption of walnuts can check the oncogenesis in the thick intestine.

Continuously more scientific elements imply that the walnuts can provide a lot of profits in the health, included the also protection from the cancer. The study strengthens to us this elements, after it shows that the walnuts can acting as probiotika foods in order to they improve the health of intestine, fact that leads to protection against volumes”, lead.