Barley for reduction of cholesterol and protection from infarctions

Canadian researchers published new study in the inspection “European Journal of Clinical Nutrition”, where they underline the precious contribution of fruit, barley, in the reduction of levels of cholesterol in the blood and consequently, in the prevention of cardiovascular diseases.

In order to is confirmed the role of barley in the good cardiovascular health, in the study were analyzed elements from 14 clinical studies in seven countries.

Accordingly therefore with the new discoveries, consuming foods that are produced by the barley are decreased considerably the levels of “bad” cholesterol, with result the protection from infarctions and cerebral episodes.

Still, the beneficial effect of barley in the reduction of cholesterol was corresponding with that of oat, that as we know benefits the heart. However, the barley is more rich in plant fibres from the oat, while it at the same time provides double proteins but the half calories from this.

As realised the researchers in the hospital his St Michael's Toronto, the barley decreases at 7% two goods of “bad” cholesterol. The lipoprotein of low density (LDL) and the lipoprotein of not high density (non-HDL).

Also, the study is first that focused simultaneously in the effect of barley in the levels and LDL and non-HDL but also apolipoproteinis B (apoB), which transports “bad” cholesterol in the blood.

As marks the researcher Dr Vladimir Vuksan “the discoveries have bigger importance for those who it is appreciated that they run through increased danger of cardiopathy, as the individuals that suffer from diabetes of type 2 and have physiologic levels LDL otherwise increased level non-HDL cholesterol or apoB”.

His researches Acts Vuksan and his collaborators focuses in the more effective management of high cholesterol and diabetes via the diet and other changes in the daily life, after also the two constitute basic factors of danger for appearance of cardiovascular diseases and cerebral

Cellulite and Nutrition

Cellulite is a very common topographical modification in which the skin gets a face "orange peel" or "display layer". In this situation, changes occur in the fatty tissues and also to microcirculatory laid

They come from the blood and the lymphatic system which leads to hardening of the fibers of the connective tissue. Cellulite is a disorder that occurs primarily in women. Today 70-80% of women have cellulite at some point in their lives.

The whole strategy of prevention and treatment of cellulite should be based on a balanced diet, which includes:

- Low consumption of saturated fat (such as fat dairy and red meat)
- Low consumption of simple sugars (ie sugar, sweets, soft drinks)
- Attention to salt intake, especially hidden (canned, fast food, different sauces)
- Avoid fried consumption
- Adequate consumption of fruits and vegetables
- Controlled drinking coffee, preferred to filter and espresso
- Adequate hydration
- Weight loss when needed
- Increase physical activity

Walnuts: Reduction of danger for cancer of intestine from their consumption

The walnuts are a precious fruit, after as we know they constitute marvellous source precious for the organism of nutritious components. Up to now our studies they have shown that they fight a lot of deseases which are related with the way of life and our diet, as the coronary illness, the diabetes and neyrologika deseases. Inter alia components, they abundantly contain polyakoresta greasy acids and vitamin E, which, when it is consumed inside the recommended doses, has powerful anticancer attributes.

A new study comes it confirms to us him, after the systematic consumption of walnuts can change the balance of bacteria in the intestine so as to it protects from the appearance of cancer.

According to the results of study, the scientists from the university of Konektikat (Uconn) discovered that this profit can be achieved with consumption of roughly 30 grams walnuts day.

According to publication in the inspection “Cancer Prevention Research”, they made modification in the diet of team of mice so percentage 7% until 10,5% of daily calories that they received emanates from walnuts. The percentage that corresponds for the person is equal with 30 grams walnuts the day.

The researchers realised that the danger to express cancer of thick intestine was decreased perceptibly, same in the male mice, in which were observed 2,3 times less volumes from what in a different team of mice, which did not consume walnuts.
The head researcher Dr Daniel Rozenmpergk, professor of Medicine and researcher in the Centre of Molecular Medicine of UConn, declared gi' this: “Our discoveries show for first time that the systematic consumption of walnuts can check the oncogenesis in the thick intestine.

Continuously more scientific elements imply that the walnuts can provide a lot of profits in the health, included the also protection from the cancer. The study strengthens to us this elements, after it shows that the walnuts can acting as probiotika foods in order to they improve the health of intestine, fact that leads to protection against volumes”, lead.